Matt Sargent 2x20:00/1:00r row
9,081m
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 105 |
January 25, 2024 19:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,081m | 2:12.1 | 152 | 822 | 20 | 159 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 153 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 21 | 165 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.