Matt Sargent 21:22 row
4,241m
Meters
21:22.0
Time
2:31.1
Pace
230
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 104 |
February 02, 2024 19:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 4,241m | 2:31.1 | 101 | 648 | 16 | 127 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 127 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 137 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 15 | 126 |
| 21:22.0 | 217m | 3:08.9 | 52 | 478 | 12 | 119 |
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Workout Graph
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