Matt Sargent 48:04 row
10,070
Meters
48:04.1
Time
2:23.2
Pace
567
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 118 |
February 04, 2024 16:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.1 | 10,070 | 2:23.2 | 119 | 707 | 567 | 19 | 130 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 126 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 131 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 133 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 132 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 135 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 138 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 | 118 |
| 48:04.0 | 615 | 2:29.5 | 105 | 645 | 33 | 20 | 124 |
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Workout Graph
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