Matt Sargent 4x10:00/1:30r row
9,401m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
151
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,825m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 122 |
February 07, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401m | 2:07.6 | 168 | 879 | 22 | 151 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 138 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | 150 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | 156 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 161 |
| r424m |
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Workout Graph
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