Matt Sargent 5:22 row
1,121m
Meters
5:22.2
Time
2:23.7
Pace
63
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 116 |
February 13, 2024 18:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,121m | 2:23.7 | 118 | 705 | 18 | 116 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 122 |
| 5:22.1 | 61m | 3:01.1 | 59 | 502 | 14 | 111 |
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Workout Graph
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