Matt Sargent 16x1:00/2:00r row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
335
Calories
156
Heart Rate
| Rest Distance | 3,907m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 115 |
February 16, 2024 19:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 27 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 149 |
| r3,907m |
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Workout Graph
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