Matt Sargent 5:05 row
1,033m
Meters
5:05.1
Time
2:27.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 107 |
February 18, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,033m | 2:27.6 | 109 | 674 | 21 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 117 |
| 5:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 115 |
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