Matt Sargent 2x20:00/1:00r row
8,953m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 107 |
February 18, 2024 19:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,953m | 2:14.0 | 145 | 800 | 21 | 147 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 | 146 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 | 149 |
| r85m |
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Workout Graph
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