Matt Sargent 11:55 row
2,380m
Meters
11:55.3
Time
2:30.2
Pace
129
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 108 |
February 21, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,380m | 2:30.2 | 103 | 654 | 21 | 123 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 123 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 119 |
| 11:55.2 | 399m | 2:24.3 | 116 | 700 | 21 | 129 |
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