Matt Sargent 8x500m/2:00r row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
289
Calories
157
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 30:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 108 |
February 21, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 29 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 160 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 155 |
| r1,575m |
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Workout Graph
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