Matt Sargent 4:06 row
695m
Meters
4:06.2
Time
2:57.1
Pace
35
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 104 |
February 21, 2024 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 695m | 2:57.1 | 63 | 516 | 15 | 124 |
| 4:06.2 | 696m | 2:56.8 | 63 | 517 | 15 | 124 |
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Workout Graph
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