Matt Sargent 2x20:00/1:00r row
8,952m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 120 |
February 22, 2024 08:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,952m | 2:14.0 | 145 | 800 | 20 | 154 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 149 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 160 |
| r76m |
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Workout Graph
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