Matt Sargent 14:21 row
3,000m
Meters
14:21.2
Time
2:23.5
Pace
169
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 119 |
February 25, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 21 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 141 |
| 14:21.2 | 853m | 2:33.1 | 98 | 635 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.