Matt Sargent 4:54 row
813m
Meters
4:54.1
Time
3:00.8
Pace
41
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 118 |
February 25, 2024 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 813m | 3:00.8 | 59 | 503 | 16 | 115 |
| 4:54.1 | 813m | 3:00.8 | 59 | 503 | 16 | 115 |
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Workout Graph
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