Matt Sargent 11:16 row
2,535m
Meters
11:16.7
Time
2:13.4
Pace
156
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 118 |
February 25, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,535m | 2:13.4 | 147 | 806 | 21 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 148 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 153 |
| 11:16.7 | 171m | 3:44.2 | 31 | 406 | 14 | 131 |
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