Matt Sargent 21:02 row
4,210m
Meters
21:02.5
Time
2:29.9
Pace
230
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 27, 2024 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,210m | 2:29.9 | 104 | 657 | 20 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 120 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 119 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 144 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 117 |
| 21:02.5 | 202m | 2:34.7 | 95 | 625 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.