Matt Sargent 8x500m/3:30r row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
289
Calories
150
Heart Rate
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 42:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 120 |
February 27, 2024 09:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 29 | 150 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 147 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 150 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 152 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 153 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 152 |
| r3,268m |
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Workout Graph
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