Matt Sargent 42:07 row
8,733m
Meters
42:07.1
Time
2:24.6
Pace
487
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 122 |
March 06, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 8,733m | 2:24.6 | 116 | 697 | 18 | 134 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 117 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 125 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 138 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 139 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 144 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 148 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 151 |
| 42:07.0 | 336m | 3:08.9 | 52 | 478 | 16 | 123 |
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Workout Graph
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