Matt Sargent 23:14 row
5,146
Meters
23:14.9
Time
2:15.5
Pace
302
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 15, 2024 19:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,146 | 2:15.5 | 141 | 783 | 302 | 20 | 148 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 144 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 152 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 154 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 153 |
| 23:14.9 | 663 | 2:26.9 | 110 | 679 | 36 | 18 | 138 |
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Workout Graph
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