Matt Sargent 21:00 row
4,502m
Meters
21:00.2
Time
2:19.9
Pace
260
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 20, 2024 17:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,502m | 2:19.9 | 128 | 739 | 18 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 143 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 146 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 154 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 158 |
| 21:00.2 | 136m | 3:41.3 | 32 | 411 | 14 | 138 |
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Workout Graph
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