Matt Sargent 40:04 row
9,230m
Meters
40:04.5
Time
2:10.2
Pace
560
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 117 |
March 24, 2024 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,230m | 2:10.2 | 158 | 845 | 21 | 145 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 123 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 144 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 143 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 153 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 153 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 158 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 153 |
| 40:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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