Matt Sargent 4x10:00/2:00r row
9,527m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
154
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
March 27, 2024 19:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,527m | 2:05.9 | 175 | 902 | 24 | 154 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | 148 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 154 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 26 | 157 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 159 |
| r551m |
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Workout Graph
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