Matt Sargent 2:23 row
476m
Meters
2:23.1
Time
2:30.3
Pace
26
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 120 |
March 30, 2024 16:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 476m | 2:30.3 | 103 | 654 | 25 | 123 |
| 2:23.1 | 476m | 2:30.3 | 103 | 654 | 25 | 123 |
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Workout Graph
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