Matt Sargent 16:11 row
3,298
Meters
16:11.1
Time
2:27.2
Pace
183
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 118 |
April 07, 2024 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,298 | 2:27.2 | 110 | 677 | 183 | 21 | 121 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 113 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 121 |
| 16:11.1 | 214 | 2:46.1 | 76 | 562 | 11 | 18 | 122 |
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Workout Graph
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