Matt Sargent 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 07, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 142 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 99 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 147 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 152 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 155 |
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Workout Graph
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