Matt Sargent 2x20:00/1:00r row
8,968m
Meters
40:00.0
Time
2:13.8
Pace
539
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 115 |
April 26, 2024 19:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,968m | 2:13.8 | 146 | 802 | 21 | 145 |
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 22 | 153 |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 21 | 138 |
| r92m |
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Workout Graph
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