Matt Sargent 2x20:00/1:00r row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
142
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 122 |
July 21, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 20 | 142 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 21 | 136 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 20 | 148 |
| r81m |
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Workout Graph
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