Matt Sargent 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 121 |
September 18, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 162 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 160 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 164 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 167 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 161 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 161 |
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Workout Graph
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