Matt Sargent 25:05 row
5,193
Meters
25:05.7
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 110 |
October 17, 2024 16:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,193 | 2:24.9 | 115 | 695 | 289 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 16 |
| 25:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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