Matt Sargent 3x12:00/2:00r row
8,887m
Meters
36:00.0
Time
2:01.5
Pace
582
Calories
157
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 116 |
October 28, 2024 08:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,887m | 2:01.5 | 195 | 971 | 25 | 157 |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 24 | 150 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 25 | 156 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 26 | 165 |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.