Matt Sargent 8x500m/3:30r row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
292
Calories
156
Heart Rate
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 42:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 118 |
October 31, 2024 07:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 30 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 153 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 157 |
| r3,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.