Matt Sargent 5:05 row
1,069m
Meters
5:05.9
Time
2:23.0
Pace
59
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 117 |
November 01, 2024 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,069m | 2:23.0 | 119 | 711 | 23 | 111 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 111 |
| 5:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 108 |
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