Matt Sargent 10000m row
10,000m
Meters
43:56.6
Time
2:11.8
Pace
602
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 117 |
November 01, 2024 19:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.6 | 10,000m | 2:11.8 | 153 | 825 | 21 | 145 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 138 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 21 | 143 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 21 | 144 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 21 | 148 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 21 | 153 |
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Workout Graph
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