Matt Sargent 16:31 row
3,520m
Meters
16:31.8
Time
2:20.8
Pace
201
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 113 |
November 03, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,520m | 2:20.8 | 125 | 730 | 21 | 133 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 135 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 136 |
| 16:31.7 | 335m | 2:16.8 | 137 | 769 | 23 | 137 |
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Workout Graph
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