Matt Sargent 5x1500m/5:00r row
7,500m
Meters
28:40.5
Time
1:54.7
Pace
522
Calories
160
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 53:40.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 112 |
November 03, 2024 11:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 7,500m | 1:54.7 | 232 | 1098 | 28 | 160 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 150 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 159 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 163 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 28 | 163 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 29 | 165 |
| r2,312m |
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Workout Graph
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