Matt Sargent 10000m row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
601
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 122 |
November 04, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 20 | 138 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 21 | 127 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 21 | 134 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 21 | 139 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 21 | 147 |
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Workout Graph
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