Matt Sargent 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
November 05, 2024 12:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 158 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 149 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 | 156 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 165 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 27 | 162 |
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Workout Graph
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