Matt Sargent 3:15 row
659m
Meters
3:15.2
Time
2:28.1
Pace
36
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 121 |
November 10, 2024 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 659m | 2:28.1 | 108 | 670 | 24 | 109 |
| 3:15.2 | 660m | 2:27.8 | 108 | 672 | 24 | 109 |
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Workout Graph
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