Matt Sargent 10000m row
10,000
Meters
43:45.0
Time
2:11.2
Pace
604
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 119 |
November 10, 2024 19:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 832 | 604 | 22 | 129 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 120 | 22 | 121 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 121 | 21 | 125 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 120 | 22 | 129 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 121 | 22 | 132 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 852 | 122 | 23 | 140 |
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Workout Graph
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