Matt Sargent 18:04 row
3,851m
Meters
18:04.7
Time
2:20.8
Pace
221
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 120 |
November 11, 2024 18:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 3,851m | 2:20.8 | 125 | 731 | 22 | 119 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 115 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 126 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 129 |
| 18:04.7 | 586m | 2:37.5 | 89 | 607 | 21 | 109 |
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Workout Graph
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