Matt Sargent 4x2000m/5:00r row
8,000m
Meters
30:31.3
Time
1:54.4
Pace
558
Calories
142
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 50:31.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 117 |
November 11, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 8,000m | 1:54.4 | 233 | 1103 | 28 | 142 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 28 | 157 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 161 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 92 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 30 | 158 |
| r2,158m |
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Workout Graph
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