Matt Sargent 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
606
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 121 |
November 12, 2024 13:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 | 133 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 22 | 140 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 22 | 144 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 23 | 148 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 23 | 151 |
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Workout Graph
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