Matt Sargent 16:02 row
3,347m
Meters
16:02.8
Time
2:23.8
Pace
189
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 14, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,347m | 2:23.8 | 118 | 704 | 21 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 125 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 120 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 131 |
| 16:02.7 | 168m | 3:06.6 | 54 | 485 | 17 | 150 |
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Workout Graph
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