Matt Sargent 20:00 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
November 14, 2024 18:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 27 | 167 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 160 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 165 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 171 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 173 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 168 |
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Workout Graph
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