Matt Sargent 5:04 row
1,029m
Meters
5:04.4
Time
2:27.9
Pace
56
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 118 |
November 15, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,029m | 2:27.9 | 108 | 672 | 24 | 103 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 103 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 103 |
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