Matt Sargent 10000m row
10,000m
Meters
43:25.6
Time
2:10.2
Pace
609
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 117 |
November 15, 2024 18:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.6 | 10,000m | 2:10.2 | 158 | 844 | 21 | 147 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 | 133 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 22 | 143 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 22 | 148 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 22 | 153 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 21 | 158 |
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Workout Graph
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