Matt Sargent 45:21 row
10,027
Meters
45:21.2
Time
2:15.6
Pace
587
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 122 |
November 19, 2024 20:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.2 | 10,027 | 2:15.6 | 140 | 776 | 587 | 19 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 113 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 121 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 127 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 117 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 126 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 97 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 147 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 129 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 | 130 |
| 45:21.1 | 53 | 3:19.0 | 44 | 341 | 2 | 13 | 129 |
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Workout Graph
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