Matt Sargent 3:00 row
499m
Meters
3:00.8
Time
3:01.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 122 |
November 21, 2024 19:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 499m | 3:01.1 | 59 | 502 | 16 | 115 |
| 3:00.8 | 499m | 3:01.1 | 59 | 502 | 16 | 115 |
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Workout Graph
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