Matt Sargent 18:11 row
3,565
Meters
18:11.6
Time
2:33.0
Pace
190
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 135 |
November 21, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.6 | 3,565 | 2:33.0 | 98 | 635 | 190 | 20 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 | 129 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 146 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 145 |
| 18:11.5 | 669 | 2:23.1 | 119 | 710 | 37 | 20 | 146 |
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Workout Graph
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