Matt Sargent 18:04 row
3,843m
Meters
18:04.9
Time
2:21.1
Pace
218
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 23, 2024 17:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,843m | 2:21.1 | 124 | 728 | 22 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 95 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 144 |
| 18:04.9 | 591m | 2:36.4 | 91 | 614 | 20 | 135 |
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Workout Graph
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